ANYBODY CAN USE THIS MACHINE AT ALMOST AGE between 16 and to over 70years old. At the La Expo we had people of
all ages some very young under 20 to some over 75. You don't need to be a big builder, an Olympian or a Contest Prep athlete getting ready for a show to use this apparatus. But you do have to put a certain effort into it.
Now that you have the advanced multi tasking machine that will help you get ripped for the summer...but you don't know how to use it... yet!
FIRST...Start your reps SLOW then build up speed. Eccentric reps do alot of calorie burning and msucle building once your rep speed picks up and that's when you're body starts to use more oxygen with your cardiovascular system, lungs or aerobic system (using more oxygen).
Your setting on your HYDRAULICS (UPPER AND LOWER) should be on# 4. This was the best and most effective setting
while working out with people in the beginning trials and in the LA Convention Center at the Los Angeles Expo where more than 100 people tried the machine over 2 days.
HERE WE GO!
First thing I recommend is do your pull(s) movement. By this I mean....
step up on your foot bar and slip your feet in on the bottom
then grab your top bar. Make sure your body is in a fixed state being very stable.
First PULL DOWN slowly on the top bar like your doing a pull down GOING DOWN all the way.
Then next with your upper body's arms pulled down CRUNCH up with your abs and knee's on both legs as high as you
can brining your knee's parallel to your body or at LEVEL WITH YOUR BELLY BUTTON.
Next your PUSH movement. At the SAME TIME push away with your ARMS
like your doing a SHOUDLER PRESS and push away with your LEGS using your quads, your hamstrings
and your calves.
Then start all over again. As a suggestion start off no more than 30 to 50 reps a day.
Do this for a week! you can make this main exercise for the day or you can SIMPLY ADD THE TRIM TRACK WOURKOUT ON TO
YOUR DAILY ROUTINE TO BURN OFF ADDITIONAL CALORIES. I don't just advocate using this machine for yourself I myself
use a TRIM TRACK everyday at home.
On doing reps If needed take rests in between 10 reps then do another 10 reps after a 1 minute break.
Then repeat. This machine can be extremely challenging if you go to fast or set the hardness level on the
hydraulics to high. START YOUR REPS SLOW AT FIRST and work your way into it.
The FASTER the rep and the shorter the break you start to BURN MORE CALORIES, plus dipping into your hormones like temporarily raising testosterone
HGH and even Latic acid threshold as it builds up quicker in your muscles. By doing 4 extremities at once you will test your physical strength, endurance give your body a COMPLETELY DIFFERNT WORKOUT THEN IT'S EVER HAD which is a great thing for any workout enthusiast.