A. MOTION 1 PULL MOVEMENTS. ALL PULL MOVEMENTS ARE INTENDED TO OCCUR AT THE SAME TIME. TOP BAR HYDRAULIC LEVEL RECOMMENDED #4 GRAB TOP BAR FIRST. THEN STEP UP ON THE BOTTOM FOOT REST CAREFULLY. MUSCLES WORKED UPPER BODY SHOULDERS, CHEST, BACK
B. NOW YOUR BOTTOM HYDRAULIC SETTING IS RECOMMENDED AT #4 WHICH IS THE MOST BALANCED SETTING TO BEGIN WITH FOR YOUR LOWER BODY. WHILE STILL HOLDING ONTO THE TOP WITH YOUR ARMS IN A PULL DOWN POSITION PULL UP FROM THE BOTTOM FOOT REST WITH ALL YOUR CORE MUSCLES, HAMSTRING AND QUADRICEPS EVEN YOUR CALVES.
C. MAINTAIN TIGHT POSTURE WITH YOUR LOWER BACK AND CORE MUSCLES BRING UP BOTH YOUR KNEE'S WITH A SMOOTH MOTION IN A PARALLEL POSITION TO YOUR BODY. A GOOD MEASURING POINT WOULD BE TO GOOD TO GO YOUR OR PARRALLEL TO YOUR BELLY BUTTON.
D. MOTION 2 PUSH
WITH UPPER BAR YOUR GOING TO PUSH UP WHILE STILL STANDING ON THE FOOT REST. PUSH WITH BOTH YOUR ARMS DOING A SHOULDER AND SLIGHT CHEST INCLINE PRESS.
E. ALL PUSH IS AT ONCE OR AT THE SAME TIME WITH THE UPPER.
NOW THE LAST MOVEMENT PUSH AWAY WITH BOTTOM YOUR BOTTOM FOOT REST WHILE AT THE SAME PUSHING UP WITH YOUR ARMS. YOUR BOTTOM HALF OF YOUR BOTTOM COMPLETES A VERTICAL LEG PRESS/ SQUAT AND HAMSTRING EXTENSION CURL.
F. NOW YOUR IN THE BEGINNING POSITION YOU WERE IN WHEN YOU FIRST STARTED. ONCE YOUR FULLY EXTENDED OUT YOUR NEXT MOTION AGAIN IS PULL WITH BOTH YOUR UPPER AND LOWER BODY.